Benefits of Juice Fasting

Juice fasting is an excellent way to detoxify your body. Consuming juices helps our body get rid of toxins, dead cells, and other build-up materials. However, it is not easy to juice fast because only consuming juice can cause nausea, headaches, and intense cravings.

Therefore, it is best to start easy and move your way up. It is better to start juice fasting on Friday so you don’t have to deal with decadent foods from the outside world.

In addition, juice fasting in Holland is made easier since you can have cold-pressed juices delivered at home. So if you are wondering who to choose in Holland for your juice cleanse; Sapje will be a great choice.

How to start juice fasting?

If you are trying to end your addiction to coffee or cigarettes, juice fasting is the way to go. However, it is better to start incorporating juices into your diet a couple of days prior so that the sudden change does not shock your body.

What will I need?

Juice fasting is not limited to some specific fruits or vegetables. However, some are better than others. It is best to start with:

  • Carrots
  • Apples
  • Lemon
  • Kale

You will need to clean the ingredients and peel if necessary properly. Next, use a juicer to separate the juice from the pulp. Make sure to drink the juice right away. In addition, please do not eat the pulp as it will give you hunger pangs later.

You can make another drink two to three hours later. However, you can enjoy it even later if that’s what you desire.

Benefits of Juice Fasting

Juice fasting has many benefits. However, its most numerous ones are:

  1. It reduces strain on your stomach, liver, and kidneys.
  2. Less strain contributes to optimal functioning.
  3. Due to increased functioning, your body easily expels toxins from your fat cells.
  4. Once the unhealthy byproducts are flushed out, you will feel fresher and healthier.
  5. Such a mindset is a great way to start anew if you are cutting down on bad habits and unhealthy eating practices.


Juice fasting is an easy and extremely healthy way to detoxify and keep your body healthy. Moreover, since it only involves organic veggies, it is completely vegan and easy on the budget too. Juice fasting has next to no side effects apart from slight weakness in the early stage and weight loss due to prolonged fasting.

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