How to Cope With Concussions

If a blunt object hits your head, you might not think about concussions immediately, especially if you feel normal. Unfortunately, concussion symptoms might occur days after the accident, and if your neck or chest was hit during the accident, you might fail to track the symptoms. However, you should see experts in concussion in San Diego who will run tests to diagnose the condition. Your doctor should conduct in-depth neurocognitive tests and other graded symptom checklists; the checklist could include eye movement, memory loss, functioning spine, and balance. You can take these precautions after concussions to heal your brain.

Get Some Sleep

Your brain is likely to recover during sleep, and you should sleep as soon as you notice concussion symptoms. Sleeping will feel like giving your brain a reset mechanism that allows it to overcome the injury. Moreover, after the concussion, you would feel exhausted from everyday activities like schoolwork. Thus whenever needed, you can take short naps after prolonged activities. However, taking too many naps might impact your ability to sleep at night, and it would be wise not to overdo the sleep breaks. After concussions, you can avoid distractions such as TV and phones, which might disrupt your sleep. 

Identify and Avoid Triggers

Some activities can increase concussion symptoms, and you should consider them as a trigger; thus, it would be wise to know what aggravates the symptoms. You can avoid triggers such as bright lights if they are making you feel uncomfortable. Moreover, noise can elevate the concussion symptoms, and it would be better to stay still in a quiet room until you feel better.

Rest the Brain

Stay away from overstimulating the brain as it could lead to more damage and make it hard to heal after the concussion. Your brain can have a hard time thinking deeply, reading, and comprehending new things, and thus you should avoid these activities. However, if you need to work or study immediately, it would be wise to take frequent breaks, and you could talk with your teacher about adjusting the study time and assignments when recovering.

Opt. for Bed Rests

You can opt. for bed rest which can reduce your heart rate and reduce bodily functions which trigger concussion symptoms. However, you can engage in light activities like riding a stationary bike, and walking can help increase recovery.

Avoid Head and Neck Movement

You can avoid activities that cause the head and neck to jolt quickly, as these activities can cause more trauma. These activities might have caused the concussion in the first place, and they might trigger a series of symptoms, thus reducing those gives your brain a chance to recover.

Stay Hydrated

Dehydration might increase the risk of concussions, thus staying hydrated might be a good idea when recovering. Moreover, proper hydration would be good for your health, especially when you are trying to heal.

The Bottom Line

After an accident, you might not know if the sustained trauma caused a concussion after an accident until you see a doctor. Sometimes you might not exhibit the symptoms at first, but it will occur after some days. You should sleep after the trauma to reset the brain and reduce the concussion symptoms. Moreover, it would be better to stay away from triggers, take enough rest, and stay hydrated. Good luck coping with a concussion after an accident. 

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