Patients can get rid of stubborn fat pockets with liposuction. The fat deposits are removed by liposuction. This allows patients to achieve the body they desire. These eight proven methods will accelerate the recovery process after liposuction.
Timeline for recovering from liposuction
48 to 72 hours after surgery. Liposuction can cause discomfort and pain for patients within 24 hours. Your surgeon will likely prescribe pain medication to ease your discomfort. Patients should wear the compression clothing. Patients should limit their physical activity and get enough sleep.
1-2 weeks after liposuction. Some discomfort and pain may persist for the first two weeks after liposuction. Patients can return to work as long as they don’t engage in strenuous exercise. Continue to wear the compression shirt and monitor fluid drainage.
2-5 weeks after surgery. This is the point when the pain should stop completely and you will be able see the results of your surgery. This is the time to close all incisions. You might experience some swelling and bruising. Patients can return to moderate exercise in the first week. Until you receive permission from your surgeon, you will not be allowed to continue with intense exercise.
6+ weeks after surgery. Most swelling and/or bleeding will disappear by this point. The results can be seen by patients. Patients can exercise with high impact and don’t have to wear compression clothes.
Take care of your health
A well-planned diet can ensure a quick and uninterrupted recovery. Patients who follow a strict diet will experience less swelling. Vitamins, antioxidants, and other nutrients are the best ways to heal your body. Before you go under the needle, prepare for liposuction.
Reduce salt intake. This can reduce swelling and water retention.
To promote wound healing, and the growth and development of skin and muscle, increase your intake
To prevent your immune system being suppressed, reduce your sugar intake.
Bloating can be avoided by eating smaller amounts of food than you normally do.
After liposuction, watermelon should be eaten as normal.
Keep Moving
During the first 24 hours after liposuction, you should let your body rest. Your body will heal faster if you do light exercise such as walking or going for a short walk. Do not do any intense exercise for the first few months. Talk to your surgeon about what can be done and when you should resume activity.
Keep hydrated
It is essential to be well hydrated in order to recover from liposuction. Eight glasses of liquid is normal. It should however be between 10-12 glasses after liposuction. You can substitute water with tea, tea, low-calorie beverages like skim milk, diluted fruits drinks, or low-calorie beverages. Avoid high-sodium beverages.
You already know what to wear
It is important to know what to wear for quick recovery. Avoid wearing clothes that are too tight. They can cause skin irritation and slow down recovery. Comfortable clothing is important while you are recovering. Most surgeons recommend that you wear loose-fitting, comfortable clothes while recovering.
Follow up appointments
Your surgeon will monitor your recovery and keep you informed about your progress following liposuction. You will be directed by your surgeon to attend any follow-up appointments.
Tampaliposuction.com can help you decide whether liposuction is the right treatment to permanently remove stubborn body fat.
