The Best Snacks to Eat After a Workout

When the brutal and intense gym session is over, all we want to do is to take a shower, lie on the bed and eat a good and tasty snack. However, what is the right snack for after a workout? The odds are that you don’t like cooking, so you just want to grab something easy to eat to recover your energy, but that can lead to some unhealthy industrialized food. So, what are the best snacks to eat after a workout, after all?


The smoothie is one of the very best inventions of humankind. It is easy to make but so delicious that you feel like drinking it every day. They are a great snack for after a workout since they are delicious, easy to make, and can be made of many sources of nutrients.

For example, you can use frozen fruits with an excellent anti-inflammatory like turmeric to make a cold and sweet smoothie. You can also make a high-protein smoothie recipe, such as blending chopped walnuts with frozen fruits and one scoop of protein powder. Many people like to add milk as well.

Greek Yogurt with Berries

Greek yogurt is nutrient-dense and gets even better if you add berries. Besides, it is delicious and ready to eat; all you have to do is add the fruits. It also has the right amount of protein you need after a workout. However, pay attention to the amount of sugar that some yogurt brands use.

Apple with Peanut or Almond Butter

Apple with peanut or almond butter is one of the commonest snacks, and there is a reason for that. It is delicious and full of important nutrients. Also, it is very easy to make and cheap, especially if you buy a big peanut butter jar. You can transform this into a high-protein snack by making a smoothie of it and adding protein powder to the blend.

Sweet Potatoes with Eggs or Chicken

Yes, sweet potatoes with some source of protein, like chicken or eggs, are a great snack or even meal after a workout. You can make the potatoes and the chicken before exercising, so all you need to do after you return is reheat it. If you do this, please put the food in the fridge after cooking it. Several people like to eat just the sweet potatoes since they are delicious and creamy on their own.

Chocolate Milk and Fruits

Yes, chocolate milk is a great snack for after a workout! Especially if you drink it while you eat some fruits or nuts. However, try to make your own. Industrialized chocolate milk is usually full of sugar.

Eating properly is essential to having a healthy body, but it is even more important to do the right exercises and follow a proper routine. Therefore, you need the help of a personal trainer at home, so they can help you with everything you need.

Luckily, Nielsen Fitness is always there for you. This premium personal training service offers you the best personal trainer in Toronto with a free first workout session. Go to their website and schedule your session right now!

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